Healing, humble, and deeply nourishing—India’s ultimate comfort bowl.

Looking for an easy vegetarian comfort food that’s filling, wholesome, and gluten-free? Khichdi, a traditional Indian lentil and rice porridge, is a beloved comfort dish across South Asia. It’s often the first solid food given to babies, a go-to meal when you’re under the weather, and a staple for anyone craving something warm and soothing. This easy khichdi recipe comes together in one pot, uses pantry staples, and can be customized with vegetables, spices, or ghee for richness.

Why You’ll Love This Dish

• One-pot and minimal cleanup
• Vegan- and gluten-free friendly
• Great for digestion and gentle on the stomach
• Perfect as a base for add-ons like ghee, yogurt, or veggies

Ingredients (Serves 3–4)

• 1/2 cup basmati rice
• 1/2 cup yellow moong dal (split yellow lentils)
• 4 cups water
• 1/2 tsp turmeric powder
• 1/2 tsp cumin seeds
• Salt to taste
• 1 tbsp ghee or oil
• Optional: chopped vegetables (carrots, peas, spinach)
• Optional toppings: ghee drizzle, plain yogurt, or fried onions

Instructions

1. Rinse rice and lentils together until water runs clear.
2. In a pot or pressure cooker, heat ghee and add cumin seeds. Let them sizzle.
3. Add rice, lentils, turmeric, and salt. Stir in water and bring to a boil.
4. Lower the heat and simmer (or pressure cook for 2–3 whistles) until soft and porridge-like.
5. Stir to mix well, adjust salt, and serve warm with your favorite toppings.

Pro Tips & Substitutions

• Use split red lentils (masoor dal) or toor dal if moong is unavailable
• Add a pinch of asafoetida (hing) for traditional flavor
• Use more water for a thinner, soupy texture
• Want it spicy? Add chopped green chili while cooking

Storage & Reheating

• Keeps in the fridge for up to 3 days
• Add hot water or broth while reheating to loosen the texture
• Reheat gently and top with ghee for freshness

Serving Suggestions

• Serve with plain yogurt and Indian pickle
• Add sautéed spinach or vegetables for extra fiber
• Finish with fried garlic or onion for texture and richness

Nutritional Information (approx. per serving)

• Calories: 320 kcal
• Protein: 12g
• Carbohydrates: 45g
• Fat: 8g
• Fiber: 6g
• Sodium: 250mg

Note: Values vary depending on toppings and ingredients.

Did You Try This Recipe?

Tag @comfortdishesofficial with your khichdi bowls—I’d love to see your cozy take on this Indian classic!